Omega 3 6 9

What Is Omega 3 6 9 Good For?

To know what is Omega 3 6 9 good for, you have to know the differences between these fatty acids. Each one has particular benefits although one, Omega 3, has the most health benefits.

DHA Omega 3

DHA Omega 3 - 6 double bonds

To understand this, it helps to review the basics.

Fatty acids are classified as either saturated or unsaturated.

And, unsaturated fatty acids are either mono-unsaturated or poly-unsaturated.

The classification depends on the presence of double bonds in the molecules. The saturated fatty acids have no double bond. The mono-unsaturated fatty acids have only one double bond. And the poly-unsaturated fatty acids have two or more double bonds.

AA Omega 6

AA Omega 6 - 4 double bonds

Still with me? OK, good. Let’s keep going.

Omega 9 is mono-unsaturated. Omega 3 and Omega 6 are poly-unsaturated.

Chemically, Omega 3 has its first double bond at carbon number 3 (counting from the methyl end), and Omega 6 has its first double bond at carbon number 6. (Guess where the Omega 9 double bond is?)

The Components of Omega 3, Omega 6 and Omega 9 Fatty Acids

Omega 3 consists of eicosapentaenoic acids (EPA), alpha-linolenic acids (ALA) and docosahexaenoic acid (DHA).

Omega 6 consists of Linolenic acids, Gamma-linolenic acids, Dihomogamma acids and Arachidonic acids.

Omega 9 consists of Oleic acids and Erucic acids.

Which Fatty Acids Are Essential Fatty Acids

Both the saturated fats and the mono-unsaturated fatty acids can be synthesized (produced) by the body. Therefore, they are not essential parts of your diet, or, as is said, they are not essential fatty acids.

However, the poly-unsaturated fatty acids, Omega 3 and Omega 6, cannot be produced by the body. We must take them in through the food we eat, or by taking a supplement. These are called essential fatty acids because it is essential that they be in our diets.

So, What is Omega 3 6 9 Good For?

With all that as background, we finally turn to the point of this article.

Omega 3 fatty acids contain the two most important fatty acids for our bodies, DHA and EPA.

EPA is important for all ages. So is DHA, but DHA is especially important for pregnant and lactating women. That’s because DHA is a critical building block of the baby’s brain which develops during gestation and during the first part of life.

Omega 3 fatty acids have anti-coagulant effects so they are important for fighting cardiovascular diseases.

And, Omega 3s have anti-inflammatory effects which are valuable in resisting inflammatory disorders such as rheumatoid arthritis.

The richest source of Omega 3 fatty acids is oil from fatty fish.

Omega 6 fatty acids are mostly inflammatory. That’s why you have problems if you ingest more (inflammatory) Omega 6s than (anti-inflammatory) Omega 3s.

However, Omega 6s are essential fatty acids that are beneficial for skin, nails and hair.

Omega 9 fatty acids have Oleic acids which protect against cardiovascular diseases.

So, as you can see, Omega 3, Omega 6 and Omega 9 are good for different things.

However, the fatty acids that are most beneficial for your health are the Omega 3s that are found in fish oil and in fish oil supplements.

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Return to fish oil facts from Omega 3 6 9.