Fish Oil And Skin Health

Have you ever wondered how fish oil and skin health have anything to do with each other?

I mean, it doesn’t seem as though there would be a connection. At least that’s the case until you look into it.

Once you know more about your skin and how to protect and repair it, it makes perfect sense that there is a link between fish oil and skin health. (Here’s a hint about what’s ahead: it largely has to do with the potent anti-inflammatory properties of the Omega 3s in fish oil.)

Your Skin: It’s Much More Complicated Than You Think

Fish Oil And Skin HealthDo you know your largest organ?

If you guessed skin, you are right.

If you didn’t guess skin it’s probably because you don’t think of it as an organ. But, technically, that’s exactly what it is.

Your skin has 3 layers. The outermost layer, the one you see, is called the epidermis. This layer is constantly replacing itself. New skin cells are constantly developed and rise to the top of the epidermis where they replace old, dead skin cells that fall off. Although you can’t see it happening, we lose about 30,000 to 40,000 dead skin cells every minute!

A substance called melanin which gives your skin its color is also located in the epidermis.

The dermis contains nerve endings, blood vessels, oil glands, and sweat glands. The nerve endings enable you to feel things when you tough them.

The tiny blood vessels in the dermis keep your skin cells healthy by bringing them the oxygen and nutrients they need and by taking away waste.

The oil glands in the dermis are also called sebaceous glands, and they produce sebum, which is your skin’s natural oil. It rises to the surface of your epidermis and keeps your skin lubricated and protected. It also makes your skin waterproof.

You also have sweat glands in your dermis. They sweat they produce escapes through pores in your skin.

The subcutaneous tissue is made mostly of fat. It helps your body stay warm, absorbs shocks, like if you bang into something, and it holds your skin to all the tissues underneath it. This skin layer is also where your hair begins. Each strand of hair grows out of a tube called a follicle.

OK, enough basic anatomy. Let’s talk about how fish oil with Omega 3 can help keep this 3-layer organ healthy or, if it’s not healthy, repair it.

Omega 3 Fatty Acids Are An Essential Part Of Every Skin Cell

Fish oil contains Omega 3 fatty acids, principally eicosopentaenoic acid (EPA) and docosahexaenoic acid (DHA). These are called essential fatty acids (EFA) and they are necessary for your health yet your body does not produce them. You must ingest EFAs through your diet.

EFAs are an important part of the membrane of every cell in your body, including skin cells. So that’s one way fish oil aids skin health, by giving your body the essential fatty acids it needs to build healthy skin cells and to repair damaged cells. Unfortunately, many of us — especially those who eat a Western diet high in processed foods — take in woefully inadequate amounts of EFAs.

Fish Oil Improves The Symptoms Of These Skin Conditions

Omega 3 is a natural anti-inflammatory. That’s significant because a number of skin problems are at least partially caused by inflammation. These include psoriasis, eczema and acne.


As long ago as 1980, scientists observed that Eskimos who eat diets rich in fatty fish and high in Omega 3s had a particularly low incidence of psoriasis. This fact led to a series of studies of the connection between fish oil and psoriasis.

One study, done in Germany, involved giving one group of volunteers a supplement that was primarily EPA Omega 3 fatty acid and another group a supplement that contained an Omega 6 fatty acid.

The result was that those taking the anti-inflammatory EPA had better skin while those taking the “bad fat” Omega 6s had more redness and scaling.

Another study from Denmark found similar results when they gave psoriasis patients EPA fish oil supplements.

58% of the patients in that study experienced moderate to excellent improvement and another 23% experienced mild improvement.

Still another study reported in the British Journal of Dermatology found fish oils were more effective at treating psoriasis than conventional treatment. Study participants received 12 grams a day of EPA for at least 6 weeks. The results: 80% of these patients experienced skin improvements with less scaling and reduced redness.


As is also true of psoriasis, acne has been linked to a deficit in the EPA Omega 3 fatty acid.

Conversely, epidemiological studies show that communities which maintain a diet high in omega-3 fatty acids have lower rates of acne. One study done as long ago as 1961 discovered that the lowest rates of acne were among adolescents consuming the greatest amounts of fish and seafood.

In fact, each of the primary signs of acne – oily skin, comedones, papules, pustules, and acne cysts – were significantly lower among the teenagers who were consuming a diet higher in oily fish.

Further studies have shown that Omega-3 supplementation can prevent skin inflammation and help to reduce the signs and symptoms of acne.


Eczema is a form of dermatitis – an inflammation of the epidermis – characterized by skin dryness, swelling, redness, flaking, rashes and excessive itchiness.

Omega-3 fatty acids may also help to improve Eczema symptoms, or alleviate them altogether, in patients with the most common type of Eczema, Atopic Eczema.

One such study, which was published in the British Journal of Dermatology, gave 44 patients with Atopic Eczema daily tablets of either 5.7 gram Omega 3 supplements or placebos for eight weeks.

Those on the supplements recorded an average 18 per cent reduction in their symptoms.

Commenting on the study, co-author Professor Margitta Worm said: “The results of this trial are extremely interesting as the data clearly demonstrates that dietary DHA could be bioactive and may have a beneficial impact on the outcome of atopic eczema.”

Fish Oil Prevents And Repairs Sun Damage

Excessive exposure to the sun can not only cause skin damage but also can increase the risk of skin cancer.

However, scientists have found that fish oil containing EPA can limit the damage to the skin produced by overexposure to the sun and can help to reduce the negative effect of ultraviolet (UV) rays.

Researchers at the Baylor College of Medicine, in Houston, Texas, found that people with a high intake of Omega-3 fish oil can stay out in the sun longer without damaging effects to their skin.

Study participants who supplemented Omega-3s took longer to sunburn than subjects who didn’t supplement or had a low dietary intake.

Further, the Omega 3 fish oil supplements significantly calmed the skin’s inflammatory responses to sun exposure known to cause wrinkling and cell damage and to produce a cascade of effects that can lead to skin cancer.

The Best Fish Oil To Take For Skin Health

Not all fish oils are equally effective in aiding skin health.

To be effective, a fish oil must be pure and not contaminated by pollutants. The manufacturer we recommend molecularly distills its fish oil and adheres to purity standards that are far above the other manufacturers. And they prove it.

When used for skin health, it is especially important that the fish oil you take have maximum anti-inflammatory properties. The fish oil we recommend has 2 ½ times the anti-inflammatory effect of regular fish oil. And, again, they prove it through testing by independent laboratories.

On top of all that, this company is consumer-focused and backs all of its products with a 100% money back guarantee.

These are some of the reasons why I recommend, and take myfelf, the Omega 3 DHA fish oil made by Xtend-Life Natural Products.

The Fish Oil Supplement I Recommend
Xtend-Life Omega 3 DHA Fish Oil

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